Protein
18%
Carbs
61%
Fat
21%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 315mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.06 g
spices, cumin seed
0.35 g
salt, table
0.78 g
papayas, raw
48.33 g
beverages, water, tap, drinking
48.00 g
sugars, granulated
0.70 g
chillies, green
0.67 g
green gram, dhal
22.00 g
turmeric
0.25 g
ghee, cow
2.50 g
Food groups
39%
tropical fruits
39%
water
18%
lentils
2%
dairy oil and fat
1%
salt
1%
sugars
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Pepe diye moong daal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Can consume freely
-