Protein
5%
Carbs
49%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (119g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 235mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fennel seed
0.50 g
spices, pepper, black
0.57 g
salt, table
0.60 g
oil, rice bran
6.80 g
garlic, raw
0.70 g
ginger root, raw
0.50 g
onions, raw
37.50 g
beverages, water, tap, drinking
39.00 g
cornstarch
6.03 g
wheat flour, white, all-purpose, unenriched
1.88 g
curry leaves
2.50 g
Signature baby yellow white corn
22.50 g
Food groups
33%
water
32%
allium veggies
24%
other gluten free grains
6%
vegetable oils
3%
fresh herbs and spices
2%
refined grains
1%
dry herbs and spices
1%
salt
Health Tags for Pepper baby corn subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cauliflower pepper fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion, baby corn
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