Protein
20%
Carbs
30%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 189mg63%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 4g16%
Protein 8g15%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, cooked, hard-boiled
50.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
24.40 g
spices, fennel seed
1.16 g
spices, pepper, black
1.39 g
salt, table
0.66 g
oil, rice bran
2.72 g
garlic, raw
3.60 g
onions, raw
28.00 g
tomatoes, red, ripe, raw, year round average
24.60 g
beverages, water, tap, drinking
19.20 g
chillies, dry
1.60 g
jaggery, cane
4.00 g
Food groups
31%
hen egg
20%
allium veggies
15%
color veggies
15%
cow milk
12%
water
3%
dry herbs and spices
2%
sugars
2%
vegetable oils
0%
salt
Health Tags for pepper egg curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg kheema curry (no meat), Egg curry (moghlai), Anda vegetable curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, milk
Anda jholo, Poached egg, Eggs - boiled, Pepper egg curry (No onion)