Protein
13%
Carbs
42%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 341mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fennel seed
0.33 g
spices, mustard seed, ground
0.33 g
spices, pepper, black
0.29 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
oil, rice bran
3.40 g
cauliflower, raw
98.00 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
2.00 g
onions, raw
18.33 g
chillies, green
0.33 g
chillies, dry
0.33 g
curry leaves
0.83 g
black gram, dhal
0.33 g
Food groups
78%
cruciferous veggies
16%
allium veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
lentils
Health Tags for Pepper gobhi subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Baby corn pepper fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Cabbage subji (patta gobhi), Potato broccoli subji, Aloo subji