Protein
7%
Carbs
30%
Fat
63%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving SizeKatori (116g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 352mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.90 g
spices, fenugreek seed
0.23 g
spices, mustard seed, ground
0.25 g
spices, pepper, black
1.45 g
spices, turmeric, ground
0.75 g
salt, table
0.90 g
oil, rice bran
6.80 g
tamarinds, raw
0.50 g
garlic, raw
9.38 g
beverages, water, tap, drinking
90.00 g
rice, white, medium-grain, raw, unenriched
0.49 g
chillies, dry
1.50 g
curry leaves
1.25 g
red gram, dhal
2.05 g
asafoetida
0.05 g
Food groups
77%
water
8%
allium veggies
6%
vegetable oils
4%
dry herbs and spices
2%
lentils
1%
fresh herbs and spices
1%
salt
0%
other fruits
0%
other gluten free grains
Health Tags for Pepper kuzhambu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Sundakkai vatha kulambu, Pumpkin kuzhambu, Thenga aracha kuzhambu, Pepper kuzhambu (No Garlic)