Protein
55%
Carbs
7%
Fat
38%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (144g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 66mg22%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 22g41%
Sodium 424mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.54 g
oil, rice bran
2.72 g
garlic, raw
0.84 g
ginger root, raw
0.30 g
onions, raw
11.00 g
peppers, sweet, green, raw
11.90 g
peppers, sweet, red, raw
11.90 g
soy sauce made from soy and wheat (shoyu), low sodium
4.26 g
lamb, new zealand, imported, loin, boneless, separable lean and fat, raw
100.00 g
chillies, green
0.40 g
Food groups
70%
lamb
17%
color veggies
8%
allium veggies
2%
vegetable oils
1%
soy
1%
water
1%
salt
0%
fresh herbs and spices
0%
whole grains
Health Tags for Pepper lamb stir fry (Malaysian)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lamb schezwan stir fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Lamb shami kebab , Lamb tikka, Black pepper lamb stir fry (No onion/garlic)