Protein
39%
Carbs
15%
Fat
46%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 41mg14%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.06 g
spices, cardamom
0.14 g
spices, chili powder
0.39 g
spices, cinnamon, ground
0.37 g
spices, cloves, ground
0.07 g
spices, coriander seed
1.43 g
spices, pepper, black
2.46 g
spices, turmeric, ground
0.21 g
salt, table
0.69 g
peppermint, fresh
0.23 g
oil, rice bran
3.89 g
lemon juice, raw
2.14 g
coriander (cilantro) leaves, raw
0.63 g
garlic, raw
1.20 g
ginger root, raw
0.86 g
onions, raw
20.00 g
beverages, water, tap, drinking
13.71 g
goat, raw
71.28 g
chillies, green
0.86 g
curry leaves
1.79 g
ghee, cow
2.14 g
Food groups
57%
lamb
17%
allium veggies
11%
water
4%
dry herbs and spices
4%
fresh herbs and spices
3%
vegetable oils
2%
citrus fruits
2%
dairy oil and fat
1%
salt
Health Tags for Pepper mutton dry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Mutton tamatar curry, Spicy mutton pepper masala (No onion/garlic)