Protein
8%
Carbs
64%
Fat
28%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories213 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 323mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.70 g
spices, mustard seed, ground
0.67 g
spices, pepper, black
0.77 g
salt, table
0.80 g
oil, rice bran
4.53 g
nuts, coconut meat, raw
1.67 g
beverages, water, tap, drinking
108.00 g
peanuts, all types, raw
1.22 g
curry leaves
1.67 g
rice, flakes
40.00 g
black gram, dhal
1.67 g
bengal gram, dhal
1.67 g
Food groups
66%
water
24%
other gluten free grains
3%
vegetable oils
2%
lentils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
tree nuts
1%
peanuts
0%
salt
Health Tags for pepper poha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Poha with mung sprouts, Vegetable poha, Millet poha
IBS
● Can consume freely
-