Protein
61%
Carbs
19%
Fat
20%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High sodium
Estimated Glycemic Index
32.9578010832
Nutrition Information
Serving SizeServing (123g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 75mg25%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 505mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.67 g
spices, paprika
4.53 g
salt, table
1.00 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
71.87 g
lemon juice, raw
40.67 g
garlic, raw
1.50 g
ginger root, raw
0.50 g
Food groups
59%
chicken
33%
citrus fruits
6%
dry herbs and spices
1%
allium veggies
1%
salt
0%
fresh herbs and spices
Health Tags for Peri Peri Chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herb crusted chicken, Roasted chicken breast, Pan fried chicken breasts
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Fried chicken popcorn, Hunan style chicken, Roasted orange chicken, Peri peri chicken (No garlic)