Protein
18%
Carbs
34%
Fat
49%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
53
Nutrition Information
Serving Size1 (219g)
Amount per serving
Calories393 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 6g100%
Cholesterol 72mg24%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 703mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.50 g
spices, chili powder
1.01 g
salt, table
0.40 g
oil, rice bran
4.50 g
salad dressing, mayonnaise, light
15.00 g
chicken, broilers or fryers, dark meat, thigh, meat only, raw
74.50 g
lettuce, iceberg (includes crisphead types), raw
10.00 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
pepperidge farm, hamburger bun
51.00 g
piri piri sauce
15.17 g
Food groups
34%
chicken
23%
refined grains
10%
color veggies
9%
allium veggies
7%
vegetable oils
5%
green leafy veggies
3%
fermented dairy
2%
water
2%
dry herbs and spices
2%
vinegars
1%
citrus fruits
1%
hen egg
0%
salt
0%
fresh herbs and spices
Health Tags for Peri peri chicken burger
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bun
Chicken sandwich, Whole wheat chicken burger
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, bun
Chicken hot dog, Peri peri chicken burger (Gluten free)