Protein
30%
Carbs
27%
Fat
43%
Food Tags
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (111g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 30mg10%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 381mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
6.25 g
spices, pepper, black
0.02 g
salt, table
0.33 g
oil, olive, salad or cooking
2.25 g
avocados, raw, all commercial varieties
6.25 g
lemon juice, raw
4.00 g
olives, ripe, canned (small-extra large)
2.67 g
corn, sweet, yellow, raw
24.33 g
lettuce, iceberg (includes crisphead types), raw
12.00 g
tomatoes, red, ripe, raw, year round average
12.42 g
peri peri chicken
40.91 g
Food groups
22%
other gluten free grains
21%
chicken
16%
citrus fruits
11%
color veggies
11%
green leafy veggies
8%
other fruits
6%
goat milk
2%
dry herbs and spices
2%
vegetable oils
1%
salt
0%
allium veggies
0%
fresh herbs and spices
Health Tags for Peri peri chicken salad with charred corn (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken salad with hummus
IBS
● Avoid this food
Presence of high FODMAP ingredient-corn, avocado
Cajun chicken salad, Shredded chicken with bean sprouts, Corn Chicken Salad