Protein
34%
Carbs
22%
Fat
44%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low sodium
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (72g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 27mg9%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 109mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, buttermilk, fluid, whole
12.25 g
spices, allspice, ground
0.05 g
spices, cloves, ground
0.00 g
spices, paprika
1.70 g
salt, table
0.15 g
vinegar, red wine
1.49 g
oil, rice bran
4.08 g
chicken, broilers or fryers, wing, meat only, raw
44.95 g
garlic, raw
0.30 g
sugars, brown
0.90 g
wheat flour, white, all-purpose, unenriched
6.25 g
chillies, dry
0.10 g
cumin powder
0.15 g
Food groups
62%
chicken
17%
fermented dairy
9%
refined grains
6%
vegetable oils
3%
dry herbs and spices
2%
vinegars
1%
sugars
0%
allium veggies
0%
salt
Health Tags for Peri peri chicken wings
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken wings, Spicy chicken wings (baked), Chicken wings with oyster sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, buttermilk
Chicken wings with oyster sauce, Chicken wings, Spicy chicken wings (baked), Peri peri wings (FODMAP friendly)