Protein
14%
Carbs
44%
Fat
42%
Food Tags
Low glycemic index
Low sodium
Low fibre
High fat
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories48 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 50mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.05 g
spices, garlic powder
0.06 g
spices, oregano, dried
0.04 g
spices, paprika
0.09 g
spices, pepper, red or cayenne
0.04 g
salt, table
0.12 g
oil, olive, salad or cooking
1.62 g
lemon juice, raw
0.36 g
garlic, raw
0.24 g
seeds, sesame butter, tahini, type of kernels unspecified
0.36 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
8.00 g
Food groups
73%
beans
15%
vegetable oils
3%
citrus fruits
3%
oil seeds
3%
dry herbs and spices
2%
allium veggies
1%
salt
0%
seed oils
Health Tags for Peri peri hummus
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Rajma hummus
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas
-