Protein
17%
Carbs
40%
Fat
43%
Food Tags
Low saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (110g)
Amount per serving
Calories275 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 30mg10%
Total Carbohydrate 29g22%
Dietary Fibre 6g20%
Sugar 6gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 204mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chapathi
27.83 g
paneer
37.50 g
spices, chili powder
0.68 g
spices, oregano, dried
0.25 g
spices, pepper, black
0.57 g
salt, table
0.45 g
vinegar, balsamic
1.32 g
oil, rice bran
6.80 g
lemon juice, raw
3.75 g
broccoli, raw
1.94 g
peppers, sweet, green, raw
9.25 g
peppers, sweet, red, raw
9.25 g
chillies, dry
6.00 g
Signature baby yellow white corn
4.50 g
Food groups
34%
cow milk
23%
whole grains
17%
color veggies
7%
dry herbs and spices
6%
vegetable oils
4%
other gluten free grains
3%
citrus fruits
2%
water
2%
cruciferous veggies
1%
vinegars
0%
salt
Health Tags for Peri peri paneer wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer pepper sauce roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- chapathi
Paneer pepper sauce roll, Cottage cheese wrap, Peri peri paneer roll (FODMAP friendly)