Protein
7%
Carbs
47%
Fat
46%
Food Tags
Low sugar
High carb
High fat
Estimated Glycemic Index
63
Nutrition Information
Serving SizeBowl (31g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
0.31 g
spices, oregano, dried
0.23 g
spices, paprika
2.30 g
spices, pepper, red or cayenne
0.36 g
sugars, powdered
1.25 g
snacks, popcorn, oil-popped, white popcorn, salt added
26.93 g
Food groups
63%
other gluten free grains
21%
butter
10%
dry herbs and spices
4%
sugars
2%
salt
Health Tags for Peri peri popcorn
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic powder
-