vegan

peri peri (veeba)

10g

Indian

Condiment
7Kcal

Protein

5%

Carbs

44%

Fat

51%

Food Tags

Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium

Estimated Glycemic Index

30

Nutrition Information

Serving SizeSpoon (10g)
Amount per serving
Calories7 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 60mg3%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
Searchable

Ingredients

Ingredients
Quantity in grams
spices, garlic powder
3.10 g
salt, table
1.50 g
usda commodity food, oil, vegetable, soybean, refined
3.15 g
lemon juice, raw
6.00 g
onions, raw
10.00 g
beverages, water, tap, drinking
74.40 g
sugars, powdered
3.00 g

Food groups

water
74%
water
allium veggies
10%
allium veggies
citrus fruits
6%
citrus fruits
vegetable oils
3%
vegetable oils
dry herbs and spices
3%
dry herbs and spices
sugars
3%
sugars
salt
1%
salt

Health Tags for peri peri (veeba)

Diabetes
● Consume in moderation
packaged and processed
Thousand island dressing (veeba)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
-