Protein
8%
Carbs
30%
Fat
62%
Food Tags
Low glycemic index
Low saturated fats
High sugar
Nutrition Information
Serving SizeBowl (217g)
Amount per serving
Calories260 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 10g167%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 4g13%
Sugar 14gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.24 g
spices, cardamom
0.20 g
spices, saffron
0.14 g
salt, table
0.60 g
oil, olive, salad or cooking
5.40 g
mushrooms, white, raw
30.00 g
onions, raw
14.00 g
pumpkin, raw
30.16 g
peppers, sweet, red, raw
14.80 g
nuts, walnuts, english
19.98 g
honey
4.80 g
pomegranate juice (fresh anar juice)
96.72 g
Food groups
22%
berries
22%
water
14%
gourd veggies
14%
fungi veggies
9%
tree nuts
7%
color veggies
6%
allium veggies
2%
vegetable oils
2%
natural sugar substitutes
0%
salt
0%
dry herbs and spices
Health Tags for Persian Vegetarian Pomegranate Walnut Stew
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Jamaican vegetarian stew recipe
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, honey, mushroom
Miso soup, Persian stew (FODMAP friendly)