Protein
13%
Carbs
56%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (86g)
Amount per serving
Calories205 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 366mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
sooji upma (khara bhaat)
41.29 g
pesarettu (moong dal and rice chila)
44.30 g
Food groups
41%
water
14%
allium veggies
13%
refined grains
10%
lentils
8%
other gluten free grains
6%
vegetable oils
2%
fresh herbs and spices
2%
peanuts
1%
dry herbs and spices
1%
tree nuts
1%
salt
1%
oil seeds
0%
sugars
Health Tags for pesarattu upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rava
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Avoid this food
Presence of high FODMAP ingredient- upma
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla