Protein
13%
Carbs
47%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (72g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 207mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.75 g
spices, pepper, black
0.24 g
salt, table
0.50 g
oil, rice bran
5.00 g
coriander (cilantro) leaves, raw
0.27 g
ginger root, raw
0.18 g
onions, raw
11.67 g
seeds, sesame seeds, whole, dried
1.13 g
beverages, water, tap, drinking
25.00 g
peanuts, all types, dry-roasted, with salt
2.19 g
rice, white, long-grain, parboiled, unenriched, dry
11.56 g
chillies, green
0.42 g
green gram, dhal
12.50 g
chillies, dry
0.42 g
curry leaves
0.15 g
Food groups
35%
water
17%
lentils
16%
allium veggies
16%
other gluten free grains
7%
vegetable oils
3%
peanuts
2%
dry herbs and spices
2%
oil seeds
1%
fresh herbs and spices
1%
salt
Health Tags for Pesarettu (Moong dal and rice chila)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable cheela (veggie chila), Moong dal chilla, Masoor dal chila
IBS
● Consume in moderation
Presence of small quantity of High FODMAP ingredient- onions
Cheese dosa, Spinach dosa, Moong dal chilla