Protein
9%
Carbs
58%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (120g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 151mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.16 g
basil, fresh
0.79 g
salt, table
0.30 g
oil, olive, salad or cooking
1.93 g
sauce, pesto, classico, basil pesto, ready-to-serve
2.21 g
lemon juice, raw
3.43 g
beans, snap, green, raw
14.29 g
cucumber without peel
11.29 g
garlic, raw
0.43 g
onions, raw
10.00 g
potatoes, red, flesh and skin, raw
48.57 g
tomatoes, red, ripe, raw, year round average
16.25 g
peppers, sweet, red, raw
10.57 g
Food groups
40%
tuber veggies
22%
color veggies
12%
bean veggies
9%
gourd veggies
9%
allium veggies
3%
citrus fruits
2%
vegetable oils
1%
fresh herbs and spices
0%
cow milk
0%
salt
0%
dry herbs and spices
Health Tags for Pesto Grilled Vegetable Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic, cashewnuts
Parsley cucumber salad, Vegetable salad with tofu, Veggie cheese salad, Pesto Veggie Salad (FODMAP friendly)