Protein
20%
Carbs
21%
Fat
59%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
33.7111111111
Nutrition Information
Serving SizeBowl (148g)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 10mg3%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 694mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, hard
7.09 g
cream, fluid, half and half
15.13 g
spices, pepper, black
0.36 g
basil, fresh
3.00 g
salt, table
1.50 g
garlic, raw
4.13 g
mushrooms, white, raw
90.00 g
peppers, sweet, red, raw
18.50 g
nuts, pine nuts, dried
8.44 g
Food groups
61%
fungi veggies
12%
color veggies
10%
dairy oil and fat
6%
tree nuts
5%
cow milk
3%
allium veggies
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Pesto Mushrooms
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic mushrooms, Cheese stuffed mushrooms, Mushrooms roast
IBS
● Avoid this food
Presence of High FODMAP ingredient-mushroom, garlic, red bell peppers
-