Protein
11%
Carbs
29%
Fat
60%
Food Tags
Low sugar
Low fibre
High fat
High saturated fats
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (112g)
Amount per serving
Calories314 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 36mg12%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 502mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
8.50 g
cheese, provolone
8.50 g
butter, without salt
10.00 g
sauce, pesto, ready-to-serve, shelf stable
15.00 g
tomatoes, red, ripe, raw, year round average
30.00 g
bread, italian
40.00 g
Food groups
36%
refined grains
27%
color veggies
11%
cow milk
9%
butter
8%
buffalo milk
4%
vegetable oils
3%
fresh herbs and spices
2%
water
1%
tree nuts
0%
allium veggies
0%
salt
Health Tags for pesto sandwich (with cheese)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Cottage cheese brown bread sandwich, Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Pesto grilled whole wheat sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread, Pesto grilled gluten free sandwich