Protein
12%
Carbs
49%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 216mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.05 g
salt, table
0.20 g
tomatoes, red, ripe, raw, year round average
61.50 g
quinoa, cooked
92.50 g
basil pesto sauce
10.70 g
Food groups
38%
water
37%
color veggies
18%
other gluten free grains
3%
vegetable oils
1%
cow milk
1%
fresh herbs and spices
1%
tree nuts
0%
salt
0%
allium veggies
0%
dry herbs and spices
Health Tags for Pesto tomato quinoa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Quinoa salad, Quinoa oats uttapam, Veg quinoa upma
IBS
● Can consume freely
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