Protein
11%
Carbs
35%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 474mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.15 g
salt, table
1.20 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
1.78 g
yardlong bean, raw
49.14 g
onions, raw
10.56 g
nuts, coconut meat, raw
3.20 g
beverages, water, tap, drinking
48.00 g
chillies, green
0.40 g
curry leaves
0.28 g
asafoetida
0.10 g
bengal gram, dhal
4.00 g
Food groups
40%
bean veggies
39%
water
9%
allium veggies
3%
vegetable oils
3%
lentils
3%
tree nuts
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for phali ki sabji (chawli bhaaji)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer corn sabzi, Gatte ki sabzi, Methi besan sabzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
French beans and potato subji (aloo fansi), Cow pea pod stir fry, Long beans sabzi (No Onion))