Protein
15%
Carbs
61%
Fat
24%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
59
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 15mg5%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, paprika
0.46 g
spices, turmeric, ground
0.15 g
salt, table
0.66 g
oil, rice bran
3.26 g
soup, stock, chicken, home-prepared
48.00 g
coriander (cilantro) leaves, raw
0.80 g
garlic, raw
3.60 g
ginger root, raw
0.44 g
mushrooms, shiitake, raw
22.80 g
onions, raw
14.00 g
potatoes, boiled, cooked without skin, flesh, without salt
12.50 g
beverages, water, tap, drinking
12.00 g
beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
22.68 g
garam masala powder
1.00 g
cumin powder
0.60 g
tamatar puree
6.29 g
Cellophane noodles
24.08 g
Food groups
24%
tuber veggies
23%
water
15%
allium veggies
13%
fungi veggies
13%
beef
4%
color veggies
3%
green leafy veggies
2%
vegetable oils
1%
dry herbs and spices
1%
chicken
1%
fresh herbs and spices
0%
salt
Health Tags for Phing sha gravy (with beef)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beef cucumber saute, Beef veggie stir fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, mushrooms, onion
Beef carpaccio with arugula, Panang beef curry, Beef stir fry, Ping sha (FODMAP friendly))