Protein
12%
Carbs
60%
Fat
28%
Food Tags
Low sodium
High carb
Low fibre
High glycemic index
Nutrition Information
Serving SizeKatori (120g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 18g14%
Dietary Fibre 0g0%
Sugar 14gNA
Added Sugar 6g24%
Protein 4g7%
Sodium 43mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
139.43 g
spices, cardamom
0.21 g
spices, saffron
0.05 g
raisins, seedless
7.78 g
nuts, almonds, blanched
0.65 g
nuts, pistachio nuts, raw
0.50 g
sugars, granulated
8.00 g
rice, white, long-grain, regular, unenriched, cooked without salt
15.00 g
Food groups
81%
cow milk
9%
other gluten free grains
5%
sugars
5%
dry fruits
1%
tree nuts
0%
dry herbs and spices
Health Tags for Phirni (Rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Carrot halwa (sugarfree)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-