Protein
7%
Carbs
68%
Fat
25%
Food Tags
Low sugar
High carb
Low fibre
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories211 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 463mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, turmeric, ground
0.38 g
salt, table
1.05 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
3.38 g
onions, raw
37.50 g
nuts, coconut meat, raw
5.00 g
rice, white, medium-grain, cooked, unenriched
93.00 g
Food groups
42%
water
28%
allium veggies
23%
other gluten free grains
3%
tree nuts
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Phodnicha Bhaat (Vagarela Bhat)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Three green rice, Methi paneer rice, Vegetable fried rice (shanghai), Phodnicha bhaat (No onion/garlic)