Protein
9%
Carbs
50%
Fat
41%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (123g)
Amount per serving
Calories229 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 304mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.30 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.25 g
onions, raw
41.25 g
nuts, coconut meat, raw
5.00 g
peanuts, all types, dry-roasted, with salt
9.13 g
chillies, green
1.00 g
mustard seeds
0.50 g
jawari bhakri
61.88 g
Food groups
41%
gluten free millets
34%
allium veggies
9%
water
7%
peanuts
4%
tree nuts
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for phodnichi jowar bhakri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Phodnichi poli
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Millet aloo paratha, Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Phodnichi bhakri (No onion)