Protein
10%
Carbs
55%
Fat
35%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeBowl (123g)
Amount per serving
Calories261 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 1g4%
Protein 7g13%
Sodium 395mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chapathi
46.38 g
spices, cumin seed
0.70 g
spices, mustard seed, ground
0.67 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, rice bran
9.07 g
coriander (cilantro) leaves, raw
5.33 g
onions, raw
53.33 g
sugars, powdered
0.83 g
chillies, green
5.00 g
curry leaves
0.53 g
asafoetida
0.12 g
Food groups
43%
allium veggies
35%
whole grains
9%
fresh herbs and spices
7%
vegetable oils
3%
water
1%
dry herbs and spices
1%
salt
1%
sugars
Health Tags for Phodnichi Poli (roti chivda)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vaghareli rotli, Bajra roti, Millet roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- chapathi, onion
-