Protein
11%
Carbs
44%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
27
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 420mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, rice bran
3.40 g
cauliflower, raw
80.25 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
40.83 g
chillies, green
0.83 g
ginger garlic paste
1.06 g
Food groups
62%
cruciferous veggies
32%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Phool Gobhi Ki Sabji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, cauliflower
Cabbage palak bhaji, Cabbage curry, Cabbage subji (patta gobhi)