Protein
14%
Carbs
32%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 8mg3%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 339mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.25 g
spices, cardamom
0.40 g
spices, chili powder
1.13 g
spices, cinnamon, ground
0.87 g
spices, cloves, ground
0.17 g
spices, fennel seed
0.50 g
spices, pepper, black
0.43 g
salt, table
0.65 g
oil, rice bran
4.53 g
cauliflower, raw
83.30 g
ginger root, raw
0.17 g
beverages, water, tap, drinking
20.00 g
asafoetida
0.17 g
Food groups
48%
cruciferous veggies
35%
fermented dairy
12%
water
3%
vegetable oils
2%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Phool rogan josh (kashmiri)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient-cauliflower
Aloo kaddu curry