Protein
15%
Carbs
79%
Fat
6%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
62
Nutrition Information
Serving Size1 (16g)
Amount per serving
Calories51 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
beverages, water, tap, drinking
1.23 g
wheat flour, whole-grain
15.00 g
Food groups
92%
whole grains
8%
water
Health Tags for Phulka (thin chapati)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Multigrain roti (gluten free), Jowar roti, Ragi jowar roti