vegan

Pigeon peas (red gram, mature seeds, boiled, with salt)

90g

Global

Snack
109Kcal

Protein

22%

Carbs

75%

Fat

3%

Estimated Glycemic Index

22

Nutrition Information

Serving SizeLadle (90g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 6g20%
Sugar 0NA
Added Sugar 0g0%
Protein 6g11%
Sodium 217mg11%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
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Ingredients

Ingredients
Quantity in grams
salt, table
0.80 g
beverages, water, tap, drinking
65.12 g
pigeon peas (red gram), mature seeds, raw
34.85 g

Food groups

water
65%
water
lentils
35%
lentils
salt
1%
salt