Protein
3%
Carbs
39%
Fat
58%
Food Tags
Low glycemic index
Low sodium
Low fibre
High sugar
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (107g)
Amount per serving
Calories208 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 36mg12%
Total Carbohydrate 21g16%
Dietary Fibre 2g7%
Sugar 17gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 138mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
8.50 g
cream, fluid, heavy whipping
23.84 g
pineapple, raw, all varieties
57.75 g
nuts, coconut meat, raw
4.00 g
puddings, coconut cream, dry mix, instant
9.90 g
sugars, powdered
3.30 g
Food groups
54%
tropical fruits
24%
dairy oil and fat
6%
cow milk
4%
tree nuts
3%
sugars
0%
salt
Health Tags for Pina colada salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-pineapple
Guava cucumber salad, Parsley cucumber salad, Gajar lettuce salad