Protein
12%
Carbs
40%
Fat
48%
Food Tags
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
24.9
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories210 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 625mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
chole
93.75 g
salt, table
0.80 g
oil, rice bran
5.85 g
Food groups
55%
water
16%
beans
9%
color veggies
7%
vegetable oils
6%
allium veggies
3%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
1%
berries
0%
citrus fruits
0%
tropical fruits
0%
sugars
Health Tags for Pindi Chana (Ready-to-eat packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moongachi amti, Chawlichi amti
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, chickpeas
Boiled black dal, Langarwali dal, Dal bukhara