Protein
8%
Carbs
54%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (190g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 419mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, cumin seed
0.35 g
spices, mustard seed, ground
1.05 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
2.22 g
onions, raw
23.33 g
tomatoes, red, ripe, raw, year round average
30.33 g
beverages, water, tap, drinking
100.00 g
sorghum flour, whole-grain
5.04 g
chillies, green
3.33 g
chillies, dry
1.33 g
tamarind pulp
10.00 g
ginger garlic paste
3.20 g
rasam powder
3.38 g
Food groups
53%
water
16%
color veggies
13%
allium veggies
5%
other fruits
5%
fresh herbs and spices
3%
gluten free millets
2%
vegetable oils
2%
dry herbs and spices
1%
salt
0%
lentils
Health Tags for Pindi charu (Jowar rasam)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mysuru rasam, Jeeraka rasam, Tomato rasam
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Pesara pappu charu, Mix lentil rasam, Murungakkai rasam, Pindi rasam (no onions)