Protein
15%
Carbs
68%
Fat
18%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (112g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chapathi
27.83 g
green chutney (coriander)
10.92 g
onions, raw
14.38 g
chaat masala
0.86 g
chana masala
58.23 g
Food groups
25%
water
23%
whole grains
20%
allium veggies
10%
color veggies
9%
fresh herbs and spices
7%
beans
2%
dry herbs and spices
1%
vegetable oils
1%
citrus fruits
1%
salt
1%
berries
0%
tropical fruits
Health Tags for pindi chole wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer roti roll, Roti mix veg chutney wrap
IBS
● Avoid this food
Presence of high FODMAP ingredient- chapathi, chole,
Paneer pepper sauce roll, Cottage cheese wrap, Veg roll