Protein
13%
Carbs
65%
Fat
23%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 21gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 58mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
122.50 g
cereals, quaker, quick oats, dry
2.50 g
bananas, raw
20.25 g
dates, deglet noor
7.10 g
pineapple, raw, all varieties
82.50 g
beverages, water, tap, drinking
7.40 g
Food groups
51%
fermented dairy
34%
tropical fruits
8%
other fruits
3%
water
3%
stone fruits
1%
other gluten free grains
Health Tags for Pineapple banana oats yoghurt shake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, dates
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana pineapple oat smotthie