Protein
4%
Carbs
94%
Fat
3%
Food Tags
Low fat
Fat free
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 19gNA
Added Sugar 3g12%
Protein 1g2%
Sodium 105mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
pineapple juice (fresh)
125.00 g
bananas, raw
59.00 g
pineapple, raw, all varieties
20.63 g
beverages, water, tap, drinking
36.00 g
Food groups
38%
tropical fruits
36%
water
25%
other fruits
1%
sugars
0%
salt
0%
dry herbs and spices
Health Tags for Pineapple Banana Smoothie (only fruit, no yogurt)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pineapple juice, banana
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Consume in moderation
Presence of moderate FODMAP ingredient- pineapple juice
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana smoothie