Protein
16%
Carbs
42%
Fat
42%
Food Tags
Low sodium
High sugar
Estimated Glycemic Index
40
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories210 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 23mg8%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 19gNA
Added Sugar 6g24%
Protein 9g17%
Sodium 83mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
176.40 g
basil, fresh
6.00 g
pineapple, raw, all varieties
41.25 g
seeds, chia seeds, dried
3.40 g
nuts, pistachio nuts, raw
7.69 g
honey
6.93 g
Food groups
73%
fermented dairy
17%
tropical fruits
3%
tree nuts
3%
natural sugar substitutes
2%
fresh herbs and spices
1%
other seeds
Health Tags for pineapple basil chia seed smoothie (yoghurt)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie , Pineapple basil smoothie sugarfree
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Pineapple basil smoothie (FODMAP friendly)