Protein
15%
Carbs
57%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 19mg6%
Total Carbohydrate 30g23%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
orange
8.33 g
butter, salted
2.37 g
salt, table
0.25 g
oil, rice bran
2.27 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
19.27 g
pineapple, raw, all varieties
27.50 g
carrots, raw
12.50 g
celery, raw
2.83 g
coriander (cilantro) leaves, raw
0.37 g
onions, raw
5.83 g
peas, green, frozen, unprepared
11.17 g
nuts, cashew nuts, raw
1.18 g
beverages, water, tap, drinking
54.00 g
soy sauce made from soy (tamari)
3.00 g
rice, brown, long-grain, raw
28.00 g
Food groups
31%
water
16%
other gluten free grains
15%
tropical fruits
11%
chicken
7%
tuber veggies
6%
peas
5%
citrus fruits
3%
allium veggies
2%
green leafy veggies
1%
butter
1%
vegetable oils
1%
tree nuts
0%
salt
0%
soy
0%
fresh herbs and spices
0%
refined grains
Health Tags for Pineapple chicken fried rice (Brown rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- peas, onion
Fried rice (no onion), Pineapple rice, Vegetable fried rice (shanghai)