Protein
30%
Carbs
49%
Fat
21%
Food Tags
Low sugar
High protein
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories210 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 41mg14%
Total Carbohydrate 25g19%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 378mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, rice bran
3.02 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
55.61 g
pineapple, raw, all varieties
18.33 g
carrots, raw
6.78 g
garlic, raw
1.00 g
ginger root, raw
0.44 g
onions, raw
7.78 g
onions, spring or scallions (includes tops and bulb), raw
1.11 g
peas, green, raw
8.06 g
soy sauce made from soy and wheat (shoyu), low sodium
3.16 g
rice, white, long-grain, regular, unenriched, cooked without salt
70.22 g
Food groups
40%
other gluten free grains
32%
chicken
10%
tropical fruits
6%
allium veggies
5%
peas
4%
tuber veggies
2%
vegetable oils
1%
soy
1%
water
1%
salt
0%
fresh herbs and spices
0%
whole grains
Health Tags for Pineapple Chicken Fried Rice (thai)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice, Brown rice pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Pineapple rice, Pineapple chicken fried rice (No onion/garlic)