Protein
6%
Carbs
74%
Fat
21%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
40
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 4mg1%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 25gNA
Added Sugar 4g16%
Protein 2g4%
Sodium 18mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
pineapple, raw, all varieties
187.69 g
nuts, coconut meat, raw
2.50 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
7.50 g
beverages, water, tap, drinking
7.50 g
honey
5.25 g
Food groups
78%
tropical fruits
13%
fermented dairy
4%
tree nuts
3%
water
2%
natural sugar substitutes
Health Tags for pineapple coconut smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)