Protein
5%
Carbs
92%
Fat
3%
Food Tags
Low fat
Fat free
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (123g)
Amount per serving
Calories51 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 157mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.24 g
salt, table
0.40 g
lemon juice, raw
11.10 g
pineapple, raw, all varieties
90.50 g
coriander (cilantro) leaves, raw
0.53 g
cucumber without peel
20.10 g
Food groups
74%
tropical fruits
16%
gourd veggies
9%
citrus fruits
0%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Pineapple cucumber salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-pineapple
Kakdi salad, Carrot cucumber tomato capsicum salad, Kobi kakdi tamatar salad