Protein
5%
Carbs
46%
Fat
49%
Food Tags
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 12gNA
Added Sugar 4g16%
Protein 2g4%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
jaggery (gur)
4.00 g
spices, mustard seed, ground
0.33 g
salt, table
0.80 g
oil, rice bran
4.53 g
pineapple, raw, all varieties
70.00 g
tamarinds, raw
1.20 g
nuts, coconut meat, raw
10.00 g
beverages, water, tap, drinking
80.00 g
chillies, dry
1.67 g
curry leaves
0.40 g
black gram, dhal
3.33 g
Food groups
45%
water
40%
tropical fruits
6%
tree nuts
3%
vegetable oils
2%
sugars
2%
lentils
1%
dry herbs and spices
1%
other fruits
0%
salt
0%
fresh herbs and spices
Health Tags for Pineapple curry (Gojju)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery, pineapple
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-pineapple
Kache kele ki sabji, Kootu curry