Protein
8%
Carbs
69%
Fat
22%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
62
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 34g26%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 285mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.06 g
spices, pepper, black
0.16 g
salt, table
0.51 g
pineapple, raw, all varieties
23.57 g
raisins, seedless
2.07 g
beans, snap, green, raw
7.14 g
carrots, raw
9.14 g
peas, green, raw
10.36 g
peppers, sweet, green, raw
21.29 g
tomatoes, red, ripe, raw, year round average
25.71 g
nuts, almonds
1.31 g
nuts, cashew nuts, raw
0.81 g
beverages, water, tap, drinking
38.00 g
soy sauce made from soy (tamari)
0.86 g
sugars, granulated
0.60 g
rice, white, long-grain, regular, raw, unenriched
28.00 g
chillies, green
0.57 g
garam masala powder
0.71 g
Food groups
27%
color veggies
22%
water
16%
other gluten free grains
13%
tropical fruits
6%
peas
5%
tuber veggies
4%
bean veggies
2%
butter
1%
tree nuts
1%
dry fruits
0%
dry herbs and spices
0%
salt
0%
sugars
0%
fresh herbs and spices
0%
soy
0%
refined grains
Health Tags for Pineapple fried rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pineapple
Cajun rice, Peanut rice, Thotakura rice, Brown rice pulao
IBS
● Can consume freely
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