Protein
7%
Carbs
89%
Fat
4%
Food Tags
Low fat
Fat free
Low saturated fats
Low sodium
High carb
High sugar
Nutrition Information
Serving SizeGlass (322g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 4g13%
Sugar 27gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 15mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
orange juice, raw
125.00 g
pineapple, raw, all varieties
165.00 g
kale, raw
32.00 g
Food groups
51%
tropical fruits
39%
citrus fruits
10%
green leafy veggies
Health Tags for pineapple kale soomethie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- orange juice
Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Spinach cucumber orange smoothie, Pineapple kale smoothie