Protein
4%
Carbs
80%
Fat
17%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories26 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 0g0%
Sugar 5gNA
Added Sugar 4g16%
Protein 0g0%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.02 g
spices, cinnamon, ground
0.01 g
spices, saffron
0.00 g
pineapple, raw, all varieties
6.60 g
raisins, seedless
0.29 g
nuts, cashew nuts, raw
1.13 g
sugars, granulated
4.00 g
Food groups
55%
tropical fruits
33%
sugars
9%
tree nuts
2%
dry fruits
0%
dry herbs and spices
Health Tags for Pineapple Murabba
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- cashewnut
Date pickle, Pineapple pickle without cashew