Protein
6%
Carbs
49%
Fat
45%
Food Tags
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 10gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 162mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.31 g
spices, chili powder
0.17 g
spices, cumin seed
0.07 g
spices, mustard seed, ground
0.19 g
spices, turmeric, ground
0.19 g
salt, table
0.38 g
oil, rice bran
1.70 g
pineapple, raw, all varieties
82.50 g
ginger root, raw
0.25 g
shallots, raw
1.25 g
nuts, coconut meat, raw
10.00 g
beverages, water, tap, drinking
37.50 g
chillies, green
1.00 g
chillies, dry
1.00 g
curry leaves
0.63 g
Food groups
54%
tropical fruits
25%
water
10%
fermented dairy
7%
tree nuts
1%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
1%
allium veggies
0%
salt
Health Tags for Pineapple Pachadi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Coconut thogayal, Green tomato pachadi, Tomato kandi pachadi
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, shallots
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