Protein
5%
Carbs
41%
Fat
55%
Food Tags
Low fibre
High sugar
High glycemic index
High saturated fats
Estimated Glycemic Index
70
Nutrition Information
Serving SizeSlice (116g)
Amount per serving
Calories313 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 12g60%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 56mg19%
Total Carbohydrate 32g25%
Dietary Fibre 1g3%
Sugar 16gNA
Added Sugar 12g48%
Protein 4g7%
Sodium 387mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
9.46 g
cream, fluid, heavy whipping
30.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.31 g
salt, table
0.13 g
vanilla extract
0.35 g
pineapple, raw, all varieties
13.75 g
pineapple, canned, light syrup pack, solids and liquids
2.56 g
beverages, water, tap, drinking
10.00 g
leavening agents, baking soda
0.96 g
sugars, powdered
12.50 g
wheat flour, white, all-purpose, unenriched
20.83 g
Food groups
26%
dairy oil and fat
18%
refined grains
13%
fermented dairy
12%
tropical fruits
11%
sugars
9%
water
8%
butter
1%
food additives, baking etc
0%
dry herbs and spices
0%
salt
Health Tags for Pineapple pastry (eggless)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Chocolate cake, Gluten free pineapple cake